High Performance Fitness Liquid Multi Vitamin

1st STEP Liquid Mullti-Vitamin is made with 100% purified water along with the highest-grade vitamins and minerals. Because of the high percentage of water in the body, nearly 100% of the nutrients from 1^st STEP Liquid is retained, and the vitamins and minerals are absorbed almost immediately.

When taking a multi-vitamin in capsule or tablet form, which studies have shown that the body only absorbs 10 to 20 percent of the nurtrients.  When a capsule or tablet  is swallowed, it takes 20 to 25 minutes to break down in the stomach.  The stomach acid breaks down the pill and the nutrients are poorly distibuted.

1st Step Liquid Multi-Vitamin is a great tasting liquid supplement you will enjoy taking day after day.  Regular, consistant supplementation provides the maximum benefits possible.

1st Step Liquid Multi-Vitamin does not cause stomach upset or reflux.

Storage:  Refigerate after opening

Shelf Life 2 years

Serving Size: 1oz - 2 Bottles is one month's supply.

Each 1 oz of 1st Step Multi-Vitamin contains:

• Vitamin A/Beta Carotene - 7500 IU - 150% RDA - Promotes growth and repair of body tissues essential ffor vision, cell growth, bone formation and healthy skin  and hair.
• Vitamin B-1 - 2.25mg - 150% RDA - Helps maintain normal energy metabolism
• Vitamin B2 (Riboflavin) 2.55mg - 150% RDA - Helps facilitate the production of energy from foods and  supports healty skin, hair and nails
• Vitamin B3 (Niacin) 33 mg - 150% RDA - Helps to lower cholesterol and triglycerides in the blood, supports sugar metabolism and reduces allergic reactions
• Vitamin B6 - 3.0mg - 150% RDA - Important for metabolism of protein, proper nervous system functioning and breaking down glycogen for fuel.
• Vitamin B5 (Pantothenic Acid) - 15mg - 150% RDA - Aids in normal growth and development and is necessary for the making of  glucose and fatty acids - the main fuels of the body.
• Vitamin Folic Acid - 600mg - 150% RDA - Needed for normal growth and development and red blood cell formation.
• Vitamin B12 - 9mcg - 150% RDA - Vital for blood formation and a healthy nervous system
• Biotin - 450mg - 150% RDA - Assists in the metabolism of fatty acids andd utilization of B-Vitamins needed to use fat or glucose for fuel properly
• Vitamin C - 90mg -  150% RDA - Promotes healthy cell development, wound healing and resistance to infections, serves as an antioxidant and is excellent for stress and exercise.
• Vitamin D - 600 IU - 1505 RDA -  Aids in the absorption of calcium and helps to build bone mass and prevent bone loss.  Also essential for mineral balance in the body.
• Vitamin  E - 45 IU - 150% RDA - A powerful antioxidant. Helps protect cells from free radical injury and is key for normal growth and development.
• Calcium - 60mg - 8% RDA - Essential for developing and maintaing healthy bones and teeth.  Assists in blood clotting, muscle contraction and nerve transmission.
• Chromium - 150mcg - Aids in glucose metabolism and  regulates blood sugar.
• Iodine - 150mcg - 100% RDA - Used by the thyroid gland to make thyroid horomones, which control metabolic rate and body temperature.
• Iron - 9mg - 66% RDA - Forms part of hemoglobin, the red pigment that carries  oxygen in the blood stream from the lungs to the muscles and the brain.
• Manganese - 5mg - Aids in cell metabolism and helps the body to utilize a number of vitamins.
• Potassium - 100mg - Regulated heartbeat, maintains fluid balance and helps muscles contract.  Maintains positively charged electrolytes inside your cells.
• Selenium - 150mcg - Essential component that works as aan antioxidant.  Necessary for normal growth and development.
• Sodium - 5mg - 2%RDA - Essential to cell function.  Used primarily for sweat replacement in athletes.
• Zinc - 23mg - 150% RDA - Essential part of more that 100 enzymes involved in digestion, metabolism, reproduction and wound healing.

Each 1-ounce serving contains less than 1/2 microgram of the following plant derived trace minerals.

Bismuth, Boron, Bromide, Cerium, Cesium, Chloride, Cobalt, Copper, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Indium, Iridium, Kjeldhal, Nitrogen, Lanthanum, Lithium, Molybdenum, Neodymium, Nickel, Niobium, Platinum, Praseodymium, Rhenium, Rhodium, Rubidium, Samarium, Scandium, Silicon, Silver, Strontium, Tantalum, Tellurium, Terbium, Thullium, Tin, Titanium, Tungsten, Vanadium, Yiterbium, Zirconium

Other Ingredients:  Purified Water, Fructose, Citric Acid, Natural Cranberry Flavor, Potassium Sorbate and Sodium Benzoate.

Percent daily values are based upon a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.